Why therapy is for you, even if what you are struggling with isn’t “major” 

• Therapy isn’t just for crisis: It’s for living more fully. You don’t need a diagnosis to want clarity, freedom, or deeper connection.

• Small struggles matter: Anxiety before sleep, feeling stuck in patterns, trouble setting boundaries — these may not feel “major,” but they quietly shape how alive or constricted you feel each day.

• Therapy is a practice of selfhood: Just like going to the gym isn’t only for injury, therapy isn’t only for trauma. It’s training in presence, in expression, in being more yourself.

• Caring before crisis: Working through smaller knots prevents them from tightening into crises later. Therapy is proactive, not just reactive.

• You deserve support: Pain doesn’t have to reach a threshold to be worthy of care. Your life is worthy of attention now.

So: therapy is for you if you want to grow, not just if you’re broken. It’s less about “major problems” and more about choosing not to go through life half-alive.