Explore our latest articles and podcast episodes on mental health, relationships, and personal growth.
Somewhere along the way,empathy got branded as beginner-level. A soft skill.A baseline.The easy part of being a therapist. But if you’ve ever really needed empathy—not advice, not insight, not “holding space” in a performative sense—you know how rare it is to actually receive it. Empathy, true empathy, is not easy.It is not nodding while someone speaks.It is […]
The ego is the voice that says, “I have to be right“. Or “I already know.” Or “If they see the real me, they’ll leave.” It’s the part of us that tries to keep us safe by staying in control, hiding vulnerability, or holding tight to old stories — even if those stories are painful. […]
In humanistic therapy, change doesn’t come from someone giving you advice or telling you what’s wrong with you. It comes from being truly seen — maybe for the first time. When you sit with someone who’s fully present, who listens without judgment, and who meets you as a fellow human (not a “professional” looking down […]
You are not a problem to be solved. You are a person to be understood. Humanistic psychology is a way of seeing people that centers their full humanity — not just their symptoms, diagnoses, or behaviors. It emerged in the 1950s and 60s as a gentle rebellion against the coldness of behaviorism and the gloom […]
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