About Our Approach
We are human first, therapists second.
Our Philosophy
Our team has done — and continues to do — the deep work.
Not just studying techniques, but learning to set aside ego, pretended knowing, and professional distance.
We meet you as fellow humans, not as experts.
We've been through the formal training — university programs and traditional psychotherapy models.
And we've also done the unlearning: letting go of systems that blame the client when change doesn't happen.
In our work, there are no experts.
Just people.
Walking beside each other, choosing presence over performance, and connection over correction.
This is Human Therapy.
Honest. Grounded. Real.
What Sets Us Apart
Our approach to therapy is distinctly different from traditional models in several key ways.
Human Connection
We don't hide behind professional personas. Our therapists engage authentically, bringing their whole selves to the therapeutic relationship while maintaining appropriate boundaries.
Collaborative Approach
We don't view ourselves as experts who assess and fix "broken" people. Instead, we work together to understand your experiences and co-create pathways toward healing and growth.
Genuine Presence
We create a safe space where you can be fully yourself without judgment. Our therapists are present, engaged, and committed to walking alongside you through life's challenges.
Individual Focus
We recognize that everyone's experiences and needs are unique. Our approach is tailored to you as an individual, not based on rigid diagnostic categories or standardized treatment protocols.
Practical Solutions
While we value insight and understanding, we also focus on practical strategies that you can apply in your daily life. We help you develop tools for managing challenges and creating meaningful change.
Compassionate Care
We approach therapy with compassion, understanding that seeking help is an act of courage. We honor your strength and resilience while providing support during difficult times.
Our History
Human First Therapy was founded on the belief that the therapeutic relationship should be a partnership rather than a hierarchical dynamic. Our founders, experienced therapists themselves, had observed that the most powerful healing occurred not when they applied techniques from a distance, but when they engaged authentically with clients.
We assembled a team of like-minded therapists who share our commitment to humanistic therapy—professionals who have completed rigorous training but who also recognize that their expertise is most effective when offered in the context of genuine human connection.
Today, we continue to grow and evolve, but our core philosophy remains unchanged: We are human first, therapists second. This belief guides everything we do, from our individual sessions to our organizational structure.
Our Mission
To provide therapy that honors the full humanity of each person, creating space for authentic connection, growth, and healing on human terms.
We believe that everyone deserves to be seen, heard, and valued as a complete human being, not as a collection of symptoms or problems to be fixed.
Our Training and Credentials
While we emphasize our humanity, we also maintain the highest professional standards.
Professional Qualifications
Our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO) and have completed extensive education and training in various therapeutic approaches.
We maintain our credentials through ongoing professional development, ensuring that we stay current with the latest research and best practices in the field of mental health.
Diverse Approaches
Our therapists draw from various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy, Narrative Therapy, and Emotion-Focused Therapy, among others.
We integrate these approaches flexibly, tailoring our methods to each client's unique needs rather than applying a one-size-fits-all model.
Personal Development
We believe that effective therapists must engage in their own personal growth work. Our therapists have done—and continue to do—their own therapeutic and development work.
This commitment to our own growth enables us to bring authentic presence to our work with clients, understanding firsthand the courage it takes to face challenges and create change.
Ethical Practice
We adhere to the highest ethical standards in all aspects of our practice. This includes maintaining appropriate boundaries, ensuring confidentiality, practicing within our areas of competence, and prioritizing client welfare.
Our ethical framework is guided not only by professional requirements but also by our core values of respect, authenticity, and compassion.
Experience the Difference of Human First Therapy
Take the first step toward a more authentic therapeutic experience. Our therapists are ready to meet you as a fellow human.
