Blog & Podcast

Trauma is not an event — it’s what happens inside us when life overwhelms our ability to stay whole. • Overwhelm: Trauma is the flooding of experience

It’s the constructed self — the mask of roles, identities, judgments, and strategies that we present to the world. • It forms as a protection: when our raw

The courage to do therapy is profound, because it asks a person to walk toward what they would otherwise be avoiding. • It’s the courage

• Therapy isn’t just for crisis: It’s for living more fully. You don’t need a diagnosis to want clarity, freedom, or deeper connection. • Small