Ottawa Psychotherapy for Anxiety, Trauma, and Relationships
If you feel anxious, stuck in your relationships, or not like yourself lately, let us help you understand what’s happening and find a different way forward.
- Start with a free consultation session
- Find the right therapist match for you
- Flexible online & in-person options available
Do you feel stuck in patterns that are hard to change?
Anxiety, relationship struggles, and emotional overwhelm often come from deeper patterns that once helped you survive.
- You overthink everything
- Your relationships feel exhausting
- Your nervous system feels anxious
- You shut down emotionally
- You people-please
We Offer a Different Way to Approach Therapy
Real change happens through connection, body awareness, and discovering who you are beneath survival patterns.
Relational Connection
Change happens in real human connection — not through advice, techniques, or analysis alone.
Somatic Awareness
Your nervous system carries your history. We pay attention to what your body is communicating.
Human Discovery
Together we begin exploring your experience, helping you reconnect with yourself and others.
Work with a Therapist Who Feels Right for You
Dan LeRoy, MA, RP
Registered Psychotherapist
I work with people who feel overwhelmed, stuck, or lost in some of the noise of life. Together, we make sense of it. We build clarity, strategies, and space for change.
Kyle Kearnan, M.Ed, RP
Registered Psychotherapist
I work with those that ache for more—more truth, more depth, more connection. I work with the tired, the misunderstood, the broken-open souls who know they are more than their pain, but just don't know how to find their way back to themselves. If you're struggling with anxiety, with grief, with trauma, with unspoken longing—if you're weary from the weight of your own thoughts and emotions—I will walk with you. Because I am also a pilgrim on this journey.
Ahmad Nasir
Registered Psychotherapist (Qualifying)
Life's challenges—whether anxiety, low self-esteem, grief, or navigating difficult relationships—can leave you feeling disconnected from yourself and others. Perhaps you're exhausted from constantly putting others' needs first, frustrated by repeating the same patterns, or longing for a deeper sense of purpose and fulfillment. You may wonder, "Shouldn't life feel better than this?" I offer a personalized, compassionate approach to help you gain clarity, build confidence, and navigate life's challenges. I am part of the 2SLGBTQIA+ community.
Starting Therapy is Simple
Beginning therapy can feel like a big step. We keep the process simple and supportive from the start.
1. Book a Consultation
Schedule a free 15-minute consultation to share what you're going through and ask questions.
2. Find the Right Therapist Fit
We'll talk about your goals and match you with the therapist who feels right for you.
3. Begin the Work Together
Together we begin exploring your experience, helping you reconnect with yourself.
Ready to Get Started?
Book your free consultation today! There is no pressure as we help you find the right therapist who best fits your needs.